Each day as we look around us, the world seems to be falling deeper into crisis. From natural disasters and famine, to war and corruption, it appears that no corner of the globe is free from these trials.
It is easy to become distressed by the difficulties we see around us, even if they are not afflicting us directly. We can find ourselves feeling worried, stressed, or even hopeless as we are bombarded with an array of troubles around the world.
This is a natural reaction, as the Prophet Muhammad (PBUH) said:
“The parable of the believers in their affection, mercy, and compassion for each other is that of a body. When any limb aches, the whole body reacts with sleeplessness and fever.”
How to balance feeling empathy with our own mental wellbeing
Although empathy towards suffering people is always a good thing, this can often spiral to us feeling overwhelmed and guilty which is beneficial to no one. Instead, we need moderation. The goal isn’t to ignore problems, but to relate to them in a way that preserves your mental, emotional, and spiritual wellbeing.
Here are some tips to help us all have a more balanced outlook and deal with a world in crisis:
Today we have access to unlimited media at our fingertips. Unfortunately, some of this is designed to upset or provoke rather than inform, which can make it harmful to consume. We need to set boundaries in the media we consume.
This can mean setting yourself a timer to avoid “doomscrolling” or being selective as to where you get your information from. Not all news is despair—there are stories of resilience, aid, and positivity which you can engage with.
As Muslims, we can sometimes feel powerless when witnessing the trials our fellow Muslims are facing in different countries. It is important that we redirect our energy from concern to action.
As Al Ghazali once said:
“Knowledge without action is wastefulness and action without knowledge is foolishness”
However, it can feel overwhelming as an individual to even know where to begin. Start with small, achievable goals, for example raising awareness in your circles, volunteering in your communities and supporting charities. These are small ripples that together create big waves.
Another form of action is dua (supplication). Making sincere supplication to Allah keeps us grounded and reminds us who is truly in control.
We see so many examples of Allah and His Messenger (PBUH) encouraging us to engage in dua, such as in Surah Al-Baqarah:
“And when My slaves ask you (O Muhammad PBUH) concerning Me, then (answer them), I am indeed near (to them by My Knowledge).”
The beauty of dua is that, it not only benefits those we pray for, but is also a cathartic act that teaches us how to have hope in Islam, leaving us feeling lighter and having renewed faith.
It is really important to share concerns you may have with the right people who can support and reassure you when it all gets too much. After all, bottling everything up makes it harder.
Your loved ones may also be able to help you recognise if you may need a break from social media or time outdoors to help you reset from information overload.
Whether you are a student in university, or a professional at work or home, Roots Academy can provide a supportive space for you. We focus on reaffirming and solidifying the foundations of our beautiful faith which leave you equipped to deal with life’s twists and turns.
We have numerous instructors who are always open for a deeper chat, should you feel the need. Not only this, attending classes, virtually or in person, is a great way to meet other like-minded Muslims who may be in the same boat!
What to do if I feel hopeless – Having hope in Allah
Lastly, we would be remiss if we did not conclude on a hopeful note, the Prophet Muhammed (PBUH) advised us to:
“Tie (your camel) and trust in Allah”
We all should do what we can, but remember that outcomes lie with Allah SWT, who is truly the best of planners